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Relaxation

The theme this week is Relaxation.

Use Go Noodle to explore the relaxation videos. Some favourites are ‘On and Off’ ‘Rainbow Breath’ and ‘Bee Breath’

You could have a go at blowing bubbles along with classical music or create a bubble sock!

Classical Music 

Bubble Socks 

You could put some ice cubes on silverfoil, moving them around to music watching them melt.

Make a chill zone with cushions and blankets, or a den!

Continue with yoga using Cosmic Kids

Create a sensory circuit using- attention, organising, calming

Attention- guided dance or boogie time

Organising- Yoga

Calming- Go noodle or calming music

Relaxation Techniques for Children

Yoga cards to promote sleep

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